Move your fit

Whatever your goals:
- lose weight without the yo-yo effect;
- better sleep and digestion;
- Reduce joint pain;
- regain your self-confidence and energy;

This programme is suitable for everyone, whether you're an athlete or just getting back into the swing of things. With 4 sports sessions a week, each lasting 25 minutes, you'll be able to make progress from home, thanks to the options offered by our state-certified coaches for each exercise.

What's more, you'll benefit from over 200 delicious recipes for eating well and tasting good. No diets, no restrictions, no weighing, just a food guide for a turnkey programme.

With no subscription to renew, the qualified coaches are there to answer your questions, and I'm there to support you, help you, and why not do a few sessions and recipes together.